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Khải Đơn's avatar

When I was working in journalism, at one point, it became a physical pain, all day, everyday for years. I thought I was sick. And I was too sick that I left the profession. I went to the mountain, rarely have internet, and climb and walk everyday. I then lived by the sea with little internet. Suddenly I had no pain left, no anger, no sadness, no profound pain in my heart. I get what you wrote in the article. the whole awfulness of the world in your palms. I managed to get rid of it and get back to it in my control system to be able to work in my profession and not to be harmed by it.

Many people practicing meditation asks students to "quiet your mind". I think I did it, by not having a connected phone. And things wind down on its own. Thank you for your article.

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Robin du Plessis's avatar

The whole world needs more "small mercies".

Be kind. Do small things with great love.

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